WOD
 | Wed, Jan 28 |  |
| Miercoles 28 Enero 2026 | Accesory Work Miercoles 28 Enero 2026 | HYROX PFT Test- Week 4 |
Miercoles 28 Enero 2026
(Time)
Every 3:00 x 10 Sets,
16/12 Calorie Echo Bike + [X]
[X] =
Set 1: 8 Shuttle Runs
Set 2: 6 Wall Walks
Set 3: 18/14 Calorie Row
Set 4: 24 Abmat Sit-Ups (Rx GHD)
Set 5: Rest
x2 rounds
Shuttle Run = 10 m
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HYROX PFT Test- Week 4
(Time)
PHYSICAL FITNESS TEST (P’F”T)
1000m Run
50 Burpee Broad Jumps
100 Stationary Lunges (Fully Extended)
1000m Row
30 Push Up (Hand Release)
100 Wallballs
The HYROX PFT gives you a good indication of your level and for which division you should sign up to at the major HYROX event
15 – 25 minutes – HYROX PRO
25 – 35 minutes – HYROX Single
30 – 45 minutes – HYROX Doubles
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| 1st | 28:01 Rx | Hamid Wed, Mar 25, 2026 | | 2nd | 28:17 | Anabella D Wed, Mar 25, 2026 | | 1st | 24:25 Rx | Roberto Go Wed, Mar 25, 2026 | | 2nd | 27:14 Rx | Andres Do Wed, Mar 25, 2026 | | 3rd | 27:27 Rx | Miguel Ferná Sat, Apr 11, 2026 |
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