https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 Daily Workout for Oct 24, 2026 en-us Sat, 24 Oct 2026 00:00:00 MST Sat, 24 Oct 2026 15:06:24 MST https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://bluebox.rxgym.com/images/icons/rssfeed.png 39 31 https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 Sat, 24 Oct 2026 00:00:00 MST 4 Rounds For Time <br /><br />Teams of 2<br /><br />500/450m Row<br />40 Wall Balls<br />400m Medball Run<br />30 Partner Medball Russian Twist Toss<br /><br />Time cap 35 min<br /><br />SPLIT REPS 50/50 https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 Sat, 24 Oct 2026 00:00:00 MST For Time<br />5 Min Run at RPE 7-8<br />80 Wall Balls at Race Load<br /><br />Rest 2 Min<br /><br />4 Rounds:<br />1000m Run<br />20m Sled Push at Race load<br />500m Ski Erg<br />20m Sandbag Lunges at Race Load<br />500m Row Erg<br /><br />Rest 2 Min<br /><br />5 Min Run at RPE 7-8<br />80 Wall Balls at Race Load<br /><br />Avz 60 Wall Balls<br />Esc 40 Wall Balls https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 Sat, 24 Oct 2026 00:00:00 MST 3 SETS<br /><br />10/10 Single Leg Foot Elevated Glute Bridge<br />:30/:30 Side Plank<br />:30 Weighted Sorenson Hold https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 https://bluebox.rxgym.com/index.asp?pageid=1&startdate=20261024 Sat, 24 Oct 2026 00:00:00 MST PRVN Elevate Semana 5/14<br /><br />Parte A)<br />Cada 2:00 x 3 Sets<br />3 Snatch Grip Push Press<br />3 Snatch Balance (sin heave)<br />3 Snatch Grip Sotts Press<br />Carga: liviana y técnica, para trabajo posicional<br />-descansar 1-2:00-<br /><br />Parte B)<br />Cada 1:30 x 3<br />1 Snatch Balance (con heave)<br />2 OH Squat<br />Carga: 70% del 1RM, para velocidad y timing<br /><br />Parte C)<br />Por carga:<br />3 Sets:<br />2 Overhead Squats<br />Carga: RPE 8.5 (aproximadamente 85% del 1RM)<br /><br />Weighted Pistols<br />Por carga:<br />4 x 5 cada pierna<br /><br />Por tiempo:<br />6 Sets<br />6/5 Ring Muscle Ups sin cortar<br />-descansar :30 entre sets mientras puedas-<br /><br />Score: Time, Including Rest<br />RPE: 7-8/10<br /><br />'Exponential''<br /><br />Cada 4:00 hasta el fallo (tope de 5 Rounds):<br />2 Rounds<br />12 Chest to Bar Pull-Ups<br />12 Overhead Squats<br />12 Box Jumps (Step Down)<br />*Sumá 2 reps a cada movimiento en cada intervalo.<br /><br />Barbell: 95/65lbs (43/29.5kg)<br />Box: 24/20in<br /><br />Meta: 3-4 Rounds<br />Score: Rounds & Reps<br />*Si completás los 5 sets, anotá el tiempo del último set en las notas.<br />RPE: 8-10/10<br /><br />Objetivo principal: manejo de los Chest to Bar Pull-Ups<br />Objetivo secundario: velocidad de ciclo en los Overhead Squats<br /><br />Principal<br />Cada 6:00 x 6 Sets<br />250/225m Row @ 8-8.5 RPE<br />150/135m Row @ 5 RPE (float)<br />200m Run @ 8-8.5 RPE<br />200m Run @ 5 RPE (float)<br />1k Echo Bike @ 8-8.5 RPE<br />En el tiempo restante, Bike Erg @ ritmo de recuperación de 3-4 RPE<br /><br />Vuelta a la calma<br />10:00 Bike Erg suave<br /><br />Score: Total Working Time<br />RPE: 8-8.5/10<br />Estímulo: umbral de lactato