WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jan 29 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Ana Pau |
| Jueves 29 Enero 2026 | Accesory Work Jueves 29 Enero 2026 |
Jueves 29 Enero 2026(Time) Barbell Front Rack Reverse Lunges Every 3:00 x 4 Sets 8 Reps / Leg @45-50% of 1RM Front Squat Perform @ the same weight across *These will be performed from the Rack Every 2:00, Until Failure *Calorie Row 16 Wall Balls Set 1: 12/9 Calories Set 2: 13/10 Calories Set 3: 14/11 Calories Set 4: 15/12 Calories Set 5: 16/13 Calories Set 6: 18/14 Calories Set 7: 20/15 Calories Set 8: 20/15 Calories * Until Failure or 8 Sets (Cap) ESC -14 Wall Balls Set 1: 10/7 Calories Set 2: 12/9 Calories Set 3: 13/10 Calories Set 4: 14/11 Calories Set 5: 15/12 Calories Set 6: 16/13 Calories Set 7: 18/14 Calories
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