WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jan 30 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 30 Enero 2026 | Accesory Work Viernes 30 enero 2026 | Fortalecimiento W1 Enero AM |
Viernes 30 Enero 2026(Time) Bench Press Every 3:00 x 4 Sets Set 1: 5 Reps @ 65% Set 2: 5 Reps @ 70% Set 3: 3 Reps @ 75% Set 4: Max Reps @ 80% *Perform the max reps set to an RPE 9 (1 rep in tank). % is Based on 1RM Bench Press Score = Reps Completed at 80% Record Weights in Notes Goal: 8+ Reps (15 Rep Cap) 4 Rounds For Time 16-14-12-10 Toes to Bar 24 Crossovers or 48 Double Unders 16-14-12-10 Alt Dumbbell Snatch Rest 1:00 b/t sets Dumbbell: 50/35lb,
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