WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jan 20 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Yalorde & Mikhail & Gian D |
| Martes 20 enero 2026 | Accesory Work Martes 20 enero 2026 | Fortalecimiento W1 Enero AM |
Martes 20 enero 2026(Time) Gymastic day Pistol Progressions and Bar Muscle-Ups EMOM 8 minute 1: *Pistol Progression minute 2: *Ring Muscle-Up Progression Pistol Progressions - Single Leg Pistol Off Box (Eccentric) - Single Leg Box Squat - Heel Elevated + Counterweight Pistol - Heel Elevated Pistol Squat Negatives - Ring Assisted Pistol Squat BMU - Jumping from the box -Banded - Chest To Bar 'PRVN Skill' AMRAP 14 min 60 Double Unders 30 Dual Dumbbell Step Overs 60 Double Unders 20 Handstand Push Ups 60 Double Under 10 Bar Muscle Ups (rx can use ring) Dumbbells: 50/35lbs Box Height: 24/20in
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