WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jan 19 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Raul B |
| Lunes 19 Enero 2026 | Accesory Work Lunes 19 Enero 2026 | Other Results |
Lunes 19 Enero 2026(Time) Deadlift Every 90 seconds x 6 Sets 4 Deadlifts + 10 Russian Kettlebell Swings Deadlifts @ 70% Kettlebell Swings: 32/24kg Conditioning Every 2:00 x 8 Sets, Alternating Stations Station 1: 20/16 Calorie Row Station 2: 20/14 Calorie Echo Bike Avz 18/15 cal Esc 15/12 cal
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