WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Aug 12Today |
 | Happy Birthday: Victor Si |
| Miercoles 12 Ago 26 | Accesory Work 12 Ago 26 | COMPETE By PRVN 12 Ago 26 | HYROX PM 12 Ago 26 |
Miercoles 12 Ago 26(Time) Strength: 5x5 Sumo Deadlift Test Every 3 min x 5 Sets 5 Sumo Deadlifts Load is the same across all five sets This is not a build-to-heavy set it is a consistency and positional endurance test that accumulates over the reps. EMOM 16 min Minute 1: 13/10 Calorie Echo Bike Minute 2: 16 American Kettlebell Swings #24/16 Kg Minute 3: 16 Box Jumps #24/20' Minute 4: 20/20m Single Arm Overhead Carry (Same as KBS) Esc 10/8 cal - 20/12 Kg Nov 8/6 cal - 16/8 Kg
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