WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Oct 21 |  |
 | Happy Birthday: Doris |
 | Gymversary: Administracion(10) |
| Miercoles 21 Oct 26 Deload And Transition | HYROX PM Oct 26 W6 | Accesory Work 21 Oct 26 | COMPETE By PRVN 21 OCt 26 |
Miercoles 21 Oct 26 Deload And Transition(Time) “Repeat Offender” 4 Rounds for time 30/22 Calorie Echo Bike 5 Burpee Box Jump Overs 20 AbMat Sit-Ups 5 Burpee Box Jump Overs 400m Run Rest 1 min x set Time cap 35 min
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