WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Oct 20 |  |
 | Happy Birthday: Michelle R & Mila |
| Martes 20 Oct 26 Deload and transition | Fortalecimiento W1 Oct 26 Transition | Accesory Work 20 oct 26 | COMPETE By PRVN 20 Oct 26 |
Martes 20 Oct 26 Deload and transition(Time) “Rapid Fire” 20 Rounds for Time 3 Handstand Push-Ups 4 Chest-to-Bar Pull-Ups 6 Dumbbell Suitcase Reverse Lunges 50/35 lbs TIME CAP 20 min Escalado Handstand Push-Ups: Reduce reps / Box Pike Push-Ups / Dumbbell Strict Press Chest-to-Bar Pull-Ups: Reduce reps / Pull-Ups / Banded Pull-Ups / Jumping Pull-Ups/ Ring Rows Dumbbell Suitcase Reverse Lunges: Reduce load / Bodyweight Reverse Lunges
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