WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Oct 19 |  |
| Lunes 19 Oct 26 - Deload and transition | Oly lunes 19 oct 26 | Accesory Work 19 Oct 26 | COMPETE By PRVN 19 oct 26 |
Lunes 19 Oct 26 - Deload and transition(Time) STRENGTH Every 4:00 x 5 Sets 5 Front Squats @ 65-70% + 2/2 Turkish Get-Ups AMRAP 10 min 12/10 calories Bike 9 American KB Swing #24/16 KG 6 Burpees
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