WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jan 21 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Maria Gabriela Go & Gabriel Ro |
| Miercoles 21 Enero 2026 | Accesory Work Miercoles 21 Enero 2026 | Other Results |
Miercoles 21 Enero 2026(Time) Back Squats Every 3:00 x 4 Sets Set 1: 5 Reps @ 65% Set 2: 5 Reps @ 70% Set 3: 3 Reps @ 75% Set 4: MAX REPS @ 80% *Perform the max reps set to an RPE 9 (1 rep in tank). % is Based on 1RM Back Squat Score = Reps Completed at 80% Record Weights in Notes The Swanson Protocol' Every 3:30 min x 4 Sets 3 Power Clean + 5 Push Press (complex) 20 UNBROKEN Wall Ball shots Barbell Complex: Touch and go Power Cleans- working at 70-80% of Push Press 1RM *unbroken* matters more than load...
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