WOD
 | Thu, Jan 22 |  |
| Jueves 22 Enero 2026 | HYROX PFT Test- Week 4 | Accesory Work Jueves 22 Enero 2026 |
Jueves 22 Enero 2026
(Time)
Midline and Muscular Endurance Conditioning
6 Sets: (33:00 min Running Clock)
AMRAP 4 min
:30 seconds Abmat Sit-Ups (Rx GHD)
200m Run
50m Farmers Carry 32/24 Kg
- Max Effort Wall Walks in the Remaining Time
Rest 1:30 b/t sets
Score = Total Reps Completed across all sets
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HYROX PFT Test- Week 4
(Time)
PHYSICAL FITNESS TEST (P’F”T)
1000m Run
50 Burpee Broad Jumps
100 Stationary Lunges (Fully Extended)
1000m Row
30 Push Up (Hand Release)
100 Wallballs
The HYROX PFT gives you a good indication of your level and for which division you should sign up to at the major HYROX event
15 – 25 minutes – HYROX PRO
25 – 35 minutes – HYROX Single
30 – 45 minutes – HYROX Doubles
| 0% | | | | 0% |
| 1st | 28:01 Rx | Hamid Wed, Mar 25, 2026 | | 2nd | 28:17 | Anabella D Wed, Mar 25, 2026 | | 1st | 24:25 Rx | Roberto Go Wed, Mar 25, 2026 | | 2nd | 27:14 Rx | Andres Do Wed, Mar 25, 2026 | | 3rd | 27:27 Rx | Miguel Ferná Sat, Apr 11, 2026 |
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