WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jan 23 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Dayana Ga(1) |
| Viernes 23 Enero 2026 | Accesory Work Viernes 23 Enero 2026 |
Viernes 23 Enero 2026(Time) Weightlifting Technique / Primer for Workout 10:00 EMOM Minute 1: Snatch* Minute 2: 3~5 Chest to Bar Progressions *Snatch: 1 Snatch Lift Off 1 Snatch High Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch Starting @ light loads 35-45% of 1RM 10 Rounds For Time 5 Chest to Bar Pull-Ups 1-2-3-4-5-6-7-8-9-10 Squat Snatch 5 Bar Facing Burpees Rx: 95/65 lbs Avz 75/55 lbs Esc 45/35 lbs (empty barbell) time cap 20 min
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