WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jan 27 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Hamid & Paola Bu |
| Martes 27 Enero 2026 | Accesory Work Martes 27 Enero 2026 | Fortalecimiento Martes 27 - PM |
Martes 27 Enero 2026(Time) 'Prime Directive' EMOM 10 Minute 1: 2 Power Clean + 1 Squat Clean Minute 2: 10~15 Kipping Pull-Ups Strength Level 2: 10 Strict Pull-Ups or 15 Ring Rows Cleans: Perform @ 75-85% of Limiter Back Squat Every 2:00 x 5 Sets Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 70% Set 3: 5 Reps @ 70% Set 4: 5 Reps @ 75% Set 5: 5 Reps @ 75% % of 1RM Back Squat
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