WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Oct 14 |  |
| Miercoles 14 oct 26 | Accesory Work 14 Oct 26 | COMPETE By PRVN 14 Oct 26 | HYROX PM -W5 Oct 26 | Other Results |
Miercoles 14 oct 26(Time) STRENGTH Bench Press For Load · Take 15:00 to Establish a 3RM “Climbing the Walls” AMRAP 15 min 5/3 Push-Ups 1-2-3-4 Wall Walks 5 Strict Pull-Ups 8 Toes to Bar Increase Wall Walks by 1 each round. After completing the round of 4 Wall Walks, return to 1 and repeat the sequence.
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