WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Feb 25 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Linda(4) & Adriana Co(4) & Yilbert(4) |
| Miercoles 25 Febrero 2026 | Accesory Work Miercoles 25 Feb 26 | HYROX PM -W5 Oct 26 | COMPETE By PRVN Miercoles 25 Feb 26 |
Miercoles 25 Febrero 2026(Time) Skill / Gymnastics - Rope Climb Skill Work - Bar Muscle-Up Progressions EMOM 20 min - For Calories: Minute 1 - 4 Shuttle Runs + 2 Rope Climbs Minute 2 - 10 Wall Balls + 5 Bar Muscle Ups Minute 3 - Max Calorie Echo Bike Minute 4 - Rest Wallball: 20/14lbs Shuttle Runs: 10/10 Down & Back = 1
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Oscar H 12:39pm
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