WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Oct 15 |  |
| Jueves 15 Oct 26 | Accesory Work 15 oct | COMPETE By PRVN 15 Oct 26 | Oly 15 OCt 26 |
Jueves 15 Oct 26(Time) Engine Check EMOM 20 min (4 Sets) Minute 1: 15/12 Calorie Row Minute 2: 15 Box Jump Overs 24/20' Minute 3: Max Calorie Row Minute 4: Max Wall Balls 20/14 lbs Minute 5: Rest Score Sum Total Reps (Calories + Wall Balls from the Max Minutes)
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