WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Oct 16 |  |
 | Happy Birthday: Mathias U |
| Viernes 16 Oct 26 | COMPETE By PRVN 16 Oct 26 | Accesory work 16 Oct 26 | Other Results |
Viernes 16 Oct 26(Time) STRENGTH Deadlift For Load · Take 15:00 to Establish a 3RM 5 Rounds For Time 200m Run 10 American Kettlebell Swings 8 Burpees to Plate 60m Dumbbell Farmers Carry Rx 24/16 Kb & 50/35 lbs DB Avz 20/12 kb & 45/35 lbs DB Esc 16/8 kb & 35/25 Llbs DB TIME CAP 15 min
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