WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Oct 13 |  |
| Martes 13 Oct 26 | COMPETE By PRVN 13 oct 26 | FORTALECIMIENTO W9 Oct 26 | Accesory Work 13 Oct 26 |
Martes 13 Oct 26(Time) STRENGTH Back Squat For Load · Take 15 min to Establish a 3RM “Nancy” 5 Rounds for Time 400m Run 15 Overhead Squats TIME CAP 20 min Rx 95/65lb Avz 75/55 lbs Esc 45/35 lbs
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