WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Oct 12 |  |
 | Happy Birthday: Jean Carlos G & Rafael Guerraa |
| Oly lunes 12 Oct 26 | Lunes 12 Oct 26 | COMPETE By PRVN 12 Oct 26 |
Oly lunes 12 Oct 26(Time) *Front Squat + Split jerk 80% 2+2 x2 90% 1+1 x3 Squat Snatch 1 RM
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