WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Mar 18 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Fabio A(6) |
| Miercoles 18 Marzo 2026 | Accesory Work Miercoles 18 Marzo 26 | HYROX Miercoles PM - Week 3 |
Miercoles 18 Marzo 2026(Time) Strength Bench Press Every 3:00 x 5 Sets Set 1: 8 Bench Press + 5 Supine Medball Chest Passes Set 2: 7 Bench Press + 5 Supine Medball Chest Passes Set 3: 6 Bench Press + 5 Supine Medball Chest Passes Set 4: 5 Bench Press + 5 Supine Medball Chest Passes Set 5: 4 Bench Press + 5 Supine Medball Chest Passes Starting @ 60% and increasing to 80% 'Faster' 3 Rounds for Time 25/20 Hand-Release Push-Ups 25 Wall Balls Wall Ball: 20/14lb time cap 12 min
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Oscar H 11:14am
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