WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Mar 17 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 17 Marzo 2026 | Accesory Work Martes 17 Mar 26 | Fortalecimiento W1 - 17 Mar 26 | Other Results |
Martes 17 Marzo 2026(Time) Strength Deadlift Every 3:00 x 5 Sets Set 1: 6 Deadlifts + 3 Seated Box Jump (High Box) Set 2: 5 Deadlifts + 3 Seated Box Jump (High Box) Set 3: 4 Deadlifts + 3 Seated Box Jump (High Box) Set 4: 3 Deadlifts + 3 Seated Box Jump (High Box) Set 5: 3 Deadlifts + 3 Seated Box Jump (High Box) start from 65% ups to 85% Conditioning For Time: 500m Row 400m Run 30 Hang Power Cleans 155/105 lbs 100 Double Unders Avz 135/95 Nov 115/75 Esc 75/55 time cap 14 min
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Oscar H 11:16am
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