WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Mar 16 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 16 Marzo 2026 | Accesory Work Lunes 16 Marzo 26 |
Lunes 16 Marzo 2026(Time) Weightlifting Hang Snatch* Every 2:00 x 5 Sets Set 1: 4 reps @60% Set 2: 4 reps @65% Set 3: 3 reps @70% Set 4: 3 reps @75% Set 5: 2 reps @80% *The Hang Snatch can be Power Snatch or a Squat Snatch. 'Skyscraper' Every 2:30 x 5 Sets 4 Devils Press 45/25 lbs 6 Dumbbell Front Squats 45/25 lbs 10 Toes to Bar
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