![]() | Thu, Mar 19 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
![]() | Happy Birthday: Adriana Co |
| Jueves 19 Marzo 2026 | Accessory Work Jueves 19 Marzo 2026 |
Jueves 19 Marzo 2026(Time) 'Rampage' 3 Rounds For Time: 800m Run 30 American Kettlebell Swings 24/16kg 30 Abmat Sit-Ups 30/22 Calorie Echo Bike Rest 3 min b/t sets Time cap 40 min Rx can perform GHD Sit ups
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