WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Nov 29 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Sabado 29 Noviembre 2025 | Accessory Work Sabado 29 Noviembre 2025 | HYROX Miercoles PM - Week 3 |
Sabado 29 Noviembre 2025(Time) For Time: With a Partner (note the flow) 10-9-8-7-6-5-4-3-2-1 Reps Deadlift Burpee Box Jumps Rx 225/155lbs Box 30/24' Flow: Athlete 1 will do 10 Deadlifts, then Athlete 2 will do 10 Deadlifts, then Athlete 1 will complete 10 Burpee Box Jump Overs, then Athlete 2 will complete 10 Burpee Box Jump Overs and this will continue alternating partners until all reps are completed from 10-1 for both athletes. time cap 25 min
|
|
|
