WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 23 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
 | Happy Birthday: Francisco Giménez & Daniel Hurtado |
| Viernes 23 Junio 2023 | 24 junio 2026 Batalla de Carabobo |
Viernes 23 Junio 2023(Time) Warm up 2 Sets, For Quality 200m Run 10 PVC Pass Throughs 10 PVC Cuban Press 6/6 Single Arm DB Front Squats 6/6 Single Arm DB Push Press Gymnastics Skills- Bar Muscle-Up For Time (25 CAP) 400m Run 21 Single Arm Dumbbell Thrusters 45/25lb 15 Bar Muscle-Ups 21 Dumbbell Snatch Rest 1 minute 400m Run 15 Single Arm Dumbbell Thrusters 45/25 lbs 12 Bar Muscle-Ups 15 Dumbbell Snatch Rest 1 minute 400m Run 9 Single Arm Dumbbell Thrusters 45/25lb 9 Bar Muscle-Ups 9 Dumbbell Snatch
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