WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jun 22 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Jueves 22 junio 2023(Reps) Warm up 10:00 minutes for Quality 5/5 Spider Lunge Rotations 15 PVC Good Mornings @32x1 10 Alternating PVC Elbow Punch 3 Burpee Broad Jumps for Distance Weightlifting - Power Clean EMOM 12 01-05: 2 Reps @ 75% 06-09: 2 Reps @ 80% 10-12: 1 Rep @ 85%+ AMRAP 7 min 7 Deadlifts 225/155lb 7 Over the Bar Burpees
|
|
|
