WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 21 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Miercoles 21 Junio 2023(Time) Warm up AMRAP 8 for quality 5 Inchworm to hollow 10 Russian Baby Maker :20 second hollow hold :30 second arch hold 40 Single Unders EMOM 35 Minute 1: 9/7 Calorie Echo Bike + 10 Air Squats Minute 2: 20 V-Ups or Tuck Ups Minute 3: 9/7 Calorie Row + 10 Push-Ups Minute 4: 50 Double Unders or 80 Single Unders Minute 5: Rest
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