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Miercoles 21 Junio 2023(Time) Warm up AMRAP 8 for quality 5 Inchworm to hollow 10 Russian Baby Maker :20 second hollow hold :30 second arch hold 40 Single Unders EMOM 35 Minute 1: 9/7 Calorie Echo Bike + 10 Air Squats Minute 2: 20 V-Ups or Tuck Ups Minute 3: 9/7 Calorie Row + 10 Push-Ups Minute 4: 50 Double Unders or 80 Single Unders Minute 5: Rest
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