WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jun 20 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Martes 20 Junio 2023(Reps) Warm up 3 Sets :30 second Dead-Hang 6/6 Half Kneeling KB Windmill :30 second Scapular Pull-Ups :30 second Quadruped Scapular Push-Ups 6/6 Single Arm Ring Rows 10 Ring V-Outs Gymnastics Skill Work - Kipping Pull-Up AMRAP 2:30 min / Rest 2:30 min 20 Kipping Pull-Ups or 15 Strict Pull-Ups Max Dumbbell Bench Press 45/25 lbs Continue until 100 reps Cap: 5 Rounds
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