WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 19 2023 |  |
 | Sat, Feb 17, 2024 at 9:00am Opening WOD |
| Sat, May 25, 2024 at 8:00am Murph by ades 2024 |
| Sat, Sep 28, 2024 at 10:00am BLUE GAMES 4.0 |
| Sat, Oct 26, 2024 at 7:30am Fitgames 2024 |
| Sat, Dec 7, 2024 at 8:30am BLUE GAMES |
Lunes 19 junio 2023(Time) Warmup 2 Sets, For Quality: 5/5 Single Kettlebell RDLs, Light Load 5/5 Kettlebell Push Press 5/5 Single Arm Overhead Squat Weightlifting - Snatch EMOM 12 01-05: 2 Reps @ 70-75% 06-09: 2 Reps @ 75-80% 10-12: 1 Rep @ 85%+ Strength Superset Every 2 min for 12 min Alternating Stations Station 1: Back Squat 3 Reps Rest 10-20 seconds 2 Reps Rest 10-20 seconds 1 Rep Load: 75%+ across Station 2: Dual Dumbbell Hang Clean and Jerk 5 Reps (unbroken) Rest 10-20 seconds 5 Reps (unbroken) Load: Choice
|
|
|
