WOD
 | Sat, Jun 24 2023 |  |
| 24 junio 2026 Batalla de Carabobo | Sabado 24 de Junio de 2023 BEGINNER WOD |
24 junio 2026 Batalla de Carabobo
(Time)
BATALLA DE CARABOBO
FOR TIME 45 min
24 Saltos Dobles
24 Burpees Box Jump Over (30/24)
24 DBs Devil Press 50/35 lbs
24 Saltos Dobles
24 Chest to Bar
24 Alt DBs Squat Snatch 50/35 lbs
24 Saltos Dobles
24 Toes To Bar
24 DBs squats cleans 50/35 lbs
24 Saltos dobles
| 100% |  | |  | 0% |
| 1st | 19min Rx | Dayana Ga Tue, Jun 24, 2025 | | 2nd | 21:43 Rx | Flor Ma Tue, Jun 24, 2025 | | 3rd | 18:06 | Nicole L Tue, Jun 24, 2025 | | 1st | 19:26 (DB 40lbs) Rx | Edward G Tue, Jun 24, 2025 | | 2nd | 21:58 45lbs Rx | Miguel Ferná Tue, Jun 24, 2025 | | 3rd | 24 min RX (45 lbs DB) Rx | Christian V Tue, Jun 24, 2025 |
|
Sabado 24 de Junio de 2023 BEGINNER WOD
(Time)
Warm Up
5 min of Full Body Mobility
+
200m Run
+
PVC Game
Specific Warm Up
15 min of Skills Techinque:
Air Squat
Wall Ball Shot
Sit Ups
Partner WOD
For Time:
200m Run (together)
+
6 Rounds (full rounds of 'you go, i go')
10 Burpees
10 Sit Ups
10 Wall Ball Shots
+
200m Run (together)
CAP 15
| 0% | | | | 0% |
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