WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Oct 8 |  |
| Jueves 8 Oct 26 | COMPETE By PRVN 8 Oct 26 | Accesory Work 8 oct 26 | Oly Jueves 8 Oct 26 |
Jueves 8 Oct 26(Time) WEIGHTLIFTING Power Clean EMOM 10 min Minutes 1 to 5: 2 Power Cleans @ 70-75% Minutes 6 to 10: 1 Power Clean @ 80% Percentages are based off the 1RM Power Clean. For Time 30 Clean and Jerks Starting at 0:00 and every minute 8 Toes-to-Bar Rx 135/95 lbs Avz 95/65 lbs & 6 Toes to bar Esc 75/55 lbs & Hanging Knee Raises
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