WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Oct 7 |  |
 | Happy Birthday: Carlos Men |
 | Gymversary: Carlos ou(2) |
| HYROX Miercoles W4 Oct 26 | Miercoles 7 Oct 26 | COMPETE By PRVN 7 oct 26 | Accesory Work 7 oct 26 |
HYROX Miercoles W4 Oct 26(Time) For time 800 Run 50/40 calories Echo Bike 800 Run 100m Farmer Carry 24/16Kg 800 Run 50/40 calories Row 800 Run 40 Dumbbell Box Step Over 800 Run 20/10 Calories Skierg Time cap 50 min
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