WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Oct 6 |  |
 | Happy Birthday: Carlos Ferr |
| Martes 6 Oct 26 | Fortalecimiento W8 Oct 26 | COMPETE By PRVN 6 Oct 26 | Accessory Work 6 Oct 26 |
Martes 6 Oct 26(Time) STRENGTH Deadlift + Bench Press EMOM 12 Minute 1: 3 Bench Press Minute 2: 3 Deadlift Hold 70% across for all six sets of each lift AMRAP 9 min 2-4-6-8-10... ascending by 2 each round Russian Kettlebell Swing Box Jump Ring Dip Rx 32/24 Avz 24/16 & Dips Esc 16/12 Kg & Paralletes Push Ups or push ups
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