WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Oct 5 |  |
 | Happy Birthday: Faiza & Kenny |
| Lunes 5 Oct 26 | Accessory Work 5 oct 26 | Oly Lunes 5 Oct 26 | COMPETE By PRVN lunes 5 Oct 26 |
Lunes 5 Oct 26(Time) GYMNASTICS SKILL Bar Muscle-Up 15 min Bar Muscle-Up Progression - Kip Swing - Box Bar Muscle-Up (jump away from the bar, press down, elevate over, then finish on top) - Banded Bar Muscle-Up Upside Down - EMOM 20 Minute 1: 3-5 Bar Muscle-Ups Minute 2: 5-7 Power Snatch 135/95 Minute 3: 12-15 V-Ups (rx GHD Sit-Ups) Minute 4: 45-60 Double Unders Avz - 8~10 Chest To bar & 95/65 lbs Esc - 6~8 Strict Pull Ups & 65/45 lbs Nov - 10~12 Ring Rows - Sit Ups & Singles
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Oscar H 5:21pm
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