WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Aug 11 |  |
| Martes 11 Agosto 2026 | Accesory Work Martes 11 ago 26 | COMPETE By PRVN 11 Ago 26 | Fortalecimiento W11 Ago 26 |
Martes 11 Agosto 2026(Time) Barbell Prep 10 Empty Barbell Bench Press 5 Bench Press @ 50% 4 Bench Press @ 60% 3 Bench Press @ 65-70% Strength: Bench Press Every 2:00 x 5 Sets 5 Reps @ 70%+ of 1RM Bench Press Start at 70% and build to a heavy set of five for the day across the five sets 3 Rounds For Time 20/15 Ring Push-Ups or Parallettes Push Up 400m Run 25 Wall Balls Time Cap: 16:00 Escalado 15/12 Ring Push Ups & 20 Wall Balls
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