WOD

Tue, Aug 4

Happy Birthday: Jose Riveros
Gymversary: Francisco J(1)
Martes 4 Agosto 2026Fortalecimiento W10 -2026Accesory Work 4 Ago 26COMPETE By PRVN 4 Ago 26

Martes 4 Agosto 2026


(Time)
STRENGTH

3 x 10 reps of Strict Press Test

Every 3:00 x 3 Sets

10 Strict Press

This is a re-test of the 3x10 strict press from Week 1. The goal is a 5-10lb increase across the board.

For Time

24-16-12-8

Toes-to-Bar
Dumbbell Bench Press 50/35 lbs
American Kettlebell Swings 24/16 Kg

Time Cap: 16 min

Avz 45/25 lbs - 20/12 Kg
Esc 25/15 Lbs - 16/8 Kg & Hanging Leg Raises

100% 0%

1st14:10 RxCamila Mac Tue, Aug 4, 2026
1st12:30 RxCarlos Me Tue, Aug 4, 2026
2nd11:55 Jorge Rojass Tue, Aug 4, 2026

Carlos Me12:30 Rx
Camila Mac14:10 Rx
T2B novato
Jorge Rojass11:55
40 Bench 20 kettelbell
0414-9179159
Centro Comercial Galerias Sebucan
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4.8

83 reviews

Andrea Morantes


6 years ago

I love it

Kevin Cornet


7 years ago

Power

valentina vallenotti


6 years ago

great friendly atmosphere

Shany romero


3 months ago

Cool

Cristopher Enrique Noda Garca


3 years ago

Amazing!! Small space, diverse equipment (rowing machines, bikes, wall balls, and much more). And the trainers are the best of the best, very knowledgeable and have a great vibe 🙏 I've been taking classes at this box for 3 classes and I'm very