WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jun 23 |  |
 | Happy Birthday: Francisco Giménez & Daniel Hurtado |
| Martes 23 Junio 2026 | Accesory Work 23 Jun 26 | COMPETE By PRVN 23 Jun 26 | Fortalecimiento W4 Jun 26 | Other Results |
Martes 23 Junio 2026(Time) STRENGTH Sumo Deadlift Every 2:00 x 5 Sets Set 1: 5 Reps Set 2: 5 Reps Set 3: 4 Reps Set 4: 4 Reps Set 5: 3 Reps Starting at 90% of the 5x5 Sumo Deadlift Test from two weeks ago and increasing load each set, with the goal of reaching 110-115% of that test load by the final 3-rep set AMRAP 13 min 16 Alternating Dumbbell Snatch 50/35 lbs 10 Box Jump Overs #24/20' 8-10-12-14-16... Kipping Handstand Push-Ups Esc Box Pike Push Ups & 35/25lbs Novato Dumbbell Z Press & 25/15 lbs
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