WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 22 |  |
| Lunes 22 Junio 2026 | Accesory Work 22 jun 26 | NEW CYCLE COMPETE By PRVN | OLY -Lunes 22-06-26 |
Lunes 22 Junio 2026(Time) STRENGTH Front Squat Every 2:30 x 5 Sets Set 1: 5 Reps @ 90% Set 2: 5 Reps @ 95% Set 3: 5 Reps @ 100% Set 4: 4 Reps @ 105% Set 5: Max Reps @ 110% All percentages are based off the 5x5 Front Squat Test from Week 1, Day 1. Athletes who did not complete that test should start at approximately 75% of their estimated 1RM and build across the five sets accordingly. The max rep set at 110% should land in the 3-5 rep range. For Time: 27-21-15-9-9 Dual Dumbbell Front Rack Walking Lunges 50/35 lbs Lateral Burpees Over Dumbbells Time Cap 15 min
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