WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 19 |  |
 | Gymversary: Carlos Ferr(1) |
| Viernes 19 Junio 2026 | Accesory Work 19 Jun 26 | COMPETE By PRVN 19 Jun 26 |
Viernes 19 Junio 2026(Time) 'The Long Con' AMRAP 20 min 15 Deadlifts #225/155 20 American Kettlebell Swings 24/16Kg 15 Dumbbell Bench Press 50/35 lbs 20 Pull-Ups Avz 185/125 lbs - 20/12 Kg- 35/25 lbs Esc 135/95 lbs - 16/8 Kg - 25/15 lbs GOAL= 4-5 Rounds
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Oscar H 1:52pm
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