WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jun 18 |  |
 | Happy Birthday: Alejandro Mal & Natalia Si & Andrea Pi |
| Jueves 18 Junio 2026 | Accesory Work 18 jun 26 | COMPETE by PRVN 18 Jun 26 |
Jueves 18 Junio 2026(Time) STRENGTH Back Squat + Strict Press EMOM 12 min Minute 1: 3 Back Squats at 80% of 1RM Minute 2: 5 Strict Press at 100% of 3x10 Strict Press Test from Week 1 AMRAP 12 min 2 Wall Walk Complex 9m Dual Kettlebell Front Rack Walking Lunge 8 Toes to Bar Wall Walk Complex = 1 Wall Walk + 2 Wall Facing Handstand Push-Ups Rx: 2 x 24/16kg Avz 2 x 20/12kg Esc 2x 16/8 kg
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Oscar H 6:58pm
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