WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jun 17 |  |
 | Happy Birthday: Jorge G |
| Miercoles 17 Junio 2026 | Accesory Work 17 Jun 26 | HYROX 17 Junio 26 | COMPETE By PRVN 17 Jun 26 |
Miercoles 17 Junio 2026(Time) WEIGHTLIFTING Power Snatch - Every 1:30 x 8 Sets 3 Reps @Start at 60% and increasing to a 3RM for the day. Dream Within a Dream' Every 2:00 x 8 Sets Sets 1-4: 36 Double Unders 12 Alternating Dumbbell Snatch 9 Lateral Burpees over the Dumbbells Sets 5-8: 9 Lateral Burpees over the Dumbbells 12 Alternating Dumbbell Snatch 36 Double Unders Rx 50/35 Avz 45/30 Esc 35/25 Nov 25/15
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Oscar H 6:52pm
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