WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, Jun 20 |  |
| Sabado 20 Junio 2026 | Accesory Work 20 Jun 26 | HYROX SIMULATION Sab 20 | COMPETE By PRVN 20 Jun 26 |
Sabado 20 Junio 2026(Time) GYMNASTICS SKILL Rope Climb Skill Work (10 min) Spend time practicing the J-Hook footwork using the box seat method. EMOM 20 min Minute 1: 3/2 Rope Climbs Minute 2: 6 Devils Press #45/25 lbs Minute 3: 12/9 Calorie Echo Bike Minute 4: 15 Wall Balls Minute 5: 18 V-Ups (Rx GHD)
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Oscar H 7:12pm
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