WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Jun 12 |  |
| Viernes 12 Junio 2026 | Accesory Work 12 Jun 26 | Compete By PRVN 12 Jun 26 | Other Results |
Viernes 12 Junio 2026(Time) WEIGHTLIFTING Snatch Complex Every 2:30 x 6 Sets: Snatch Pull + Low Hang Squat Snatch Rest 15 seconds Snatch Pull + Squat Snatch Starting at 60% of 1RM Power Snatch, building to around 80% across all six sets. Do not exceed 85% of 1RM Power Snatch. 'The Knockout' For Time 21-15-9 Overhead Squats 135/95 lbs Toes to Bar Time Cap: 12:00 avz 115/75 Esc 95/65 Nov 75/55
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Oscar H 4:37pm
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