WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jun 9 |  |
| Martes 9 Junio 2026 | Accesory Work 9 Jun 26 | Fortalecimiento W2 Jun 26 | Compete By PRVN 9 Jun 26 |
Martes 9 Junio 2026(Time) STRENGTH Front Squat Every 3:00 x 5 Sets: Set 1: 8 Reps @ 60% Set 2: 7 Reps @ 65% Set 3: 6 Reps @ 70% Set 4: 5 Reps @ 75% Set 5: 4 Reps @ 80% All percentages based on 1RM Front Squat. AMRAP 15 min 1000m Row 30 Wall Balls 20/14 lbs 24 Med-Ball Box Step-Overs 24 Wall Balls 18 Med-Ball Box Step-Overs 18 Wall Balls 12 Med-Ball Box Step-Overs - Max Rep Wall Balls 1000m Row = 100 Reps Esc 800/600m Row & 24-20-16-12 reps
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Oscar H 4:35pm
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