WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jun 8 |  |
| Lunes 8 Junio 2026 | Accesory Work 8 Jun 26 | COMPETE By PRVN 8 Jun 26 | Oly Lunes 8 Jun 26 |
Lunes 8 Junio 2026(Time) STRENGTH Bench Press Every 2:00 x 6 Sets: Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 7 Reps @ 70% Set 5: 5 Reps @ 75% Set 6: 3 Reps @ 80% All percentages based on 1RM Bench Press EQUALIZER - Every 2:30 x 6 Sets (Alternating Stations, 3 Sets at Each) Station 1: 20 Abmat Sit-Ups (Rx GHD) 80 Double Unders or Singles Station 2: 7/5 Deficit Push-Ups 5 Devils Press 5 Dual Dumbbell Push Press Rx: 2 x 50/35lb Avz 2 x 45/30 lbs Esc 2 x 25/15 lbs GOAL: 1:30-1:45 per station
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Oscar H 4:34pm
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