WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Jun 4 |  |
 | Happy Birthday: Abdallah |
| Jueves 4 Junio 2026 | Accesory Work 4 Jun 26 | COMPETE By PRVN 4 Jun 26 | OLY Jueves 04-06-26 |
Jueves 4 Junio 2026(Time) GYMNASTICS SKILL Handstand Walk - Spend 15 min to practice Skills Handstand Hold @Wall Wall Walks Shoulder taps @Wall Lateral Walk @Wall Handstand Walk to Wall Partner Handstand Walk Assisted PVC EMOM 20 min Minute 1: 15 Abmat Sit-Ups (Rx GHD) Minute 2: 50 Double Unders Minute 3: 15 Wall Balls Minute 4: Max Distance Handstand Walk Minute 5: Rest Score Total Meters/ Steps accumulated across
|
Oscar H 3:23pm
|
|
