WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, May 30 |  |
 | 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Anuar |
| BLUE MURPH 2026 | Murph 2026 |
BLUE MURPH 2026(Time) Rx - CHALECO For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Time Cap: 75:00 Avanzado - Sin Chaleco (mismas reps) Escalado - 1 Mile Run 100 Jumping Pull-Ups / Ring Rows 200 Push-Ups /Kneeling Push-Ups 300 Air Squats 1 Mile Run Novato 800m Run 60 Banded Strict Pull-Ups 120 Push-Ups 240 Air Squats 800m Run Time cap 50 min
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Murph
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