WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, May 29 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 29 Mayo 2026 | Accesory Work 29 May 26 | COMPETE By PRVN 29 may 26 |
Viernes 29 Mayo 2026(Time) WEIGHTLIFTING - THRUSTER EMOM 10 2 Thrusters (From the Floor) Starting at 50% of 1RM Clean and Jerk. 'Push It' Every 3:00 x 5 Sets: 8~10 Bench Press 60% of 1RM Bench Press 20 Renegade Row
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