WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, May 28 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Jueves 28 Mayo 26 | Accesory Work 28 may 26 | COMPETE By PRVN 28 may 26 |
Jueves 28 Mayo 26(Time) WEIGHTLIFTING POWER SNATCH Every 3:00 x 4 Sets: 1.1.1.1.1 Power Snatch @ 70%+ Score = Sum Total Load across all four sets. The goal is to maintain technical consistency and build load across sets while staying within the 70-80% range. Helen 3 Rounds For Time 400m Run 21 American Kettlebell Swings 24/16 12 Pull-Ups time cap 15 min
|
Oscar H 1:08pm
|
|
